LOOK AND FEEL YOUR BEST

OUR SERVICES

We offer a wide range of top-notch services

designed to promote wellness, strength, and vitality.

We bring a gym-free, customized approach

directly to you by focusing on recovery,

strength, mobility and sustainable health.

PERSONALIZED

NUTRITION COACHING

At tFITn, our personalized nutrition coaching is tailored to fit your unique lifestyle, preferences, and goals, helping you build sustainable habits that last a lifetime. With our guidance, random accountability check ins, and support, we make healthy eating achievable and adaptable to your busy life.

Combine our nutrition coaching with fitness plans for a holistic approach to wellness and lasting results.

PERSONAL TRAINING

We provide customized fitness plans focused on strength, mobility, and functional fitness. We focus on those older than 40 but welcome all. So whether you’re recovering from injury, transitioning from rehab, or starting fresh, we’ll guide you with personalized workouts to help you build confidence and achieve lasting results.

Sessions Offered

We offer flexible training options to suit your preferences and goals, including solo sessions for personalized one-on-one coaching, small group sessions for added support and accountability, and large group workouts for a motivating and dynamic experience. Whether you prefer individualized attention or enjoy the energy of a group, our sessions are designed to help you build strength, improve mobility, and achieve lasting results at your own pace.

EMBRACE YOUR
FITNESS JOURNEY

HOW IT WORKS

  • Complete the contact form https://www.tfitn.com/contact and await tFITn to reach out.

    You will get an email with a CLIENT INTAKE FORM.

    • You’ll be asked to complete and email the form to info@tfitn.com.

    • If you have difficulties doing so please reach out to tFITn (914-222-1232) and we can go over the document on the phone.

    • After you email the CLIENT INTAKE FORM to tFITn, tFITn will call you to your personal info, health, nutrition and dietary preferences, ideal personal training session personal training session preferences and capabilities, and what you can expect. 

    • As a potential client you are encouraged to review the following: (It will be emailed to you upon your request…otherwise it will be shared later).

      • CLENT SERVICE AGREEMENT

      • PACKAGE PRICING 

      • CREDIT CARD AUTO PAYMENT AGREEMENT

    • Do We Align?: Decide if tFITn aligns with your fitness and nutrition goals.

    • If you decide to move forward with tFITn then you will be ask to complete the following:

      • CLENT SERVICE AGREEMENT

      • PACKAGE PRICING 

      • CREDIT CARD AUTO PAYMENT AGREEMENT

      • Payment (via Stripe) will also be made to schedule the first session to secure your session(s).

        • Sessions are scheduled no more than one month in advance (sessions do not carry over to the next month).

    • Schedule Your Session: Choose a convenient time. For groups of 3+, group leaders coordinate.

    • Before Your Session: Submit:

      • Valid ID

      • Completed documents

      • Package payment

      • Doctor’s note (if required)

      • Group Sessions (3+): Elect a group leader as the main contact.

    • Gear: Wear workout clothes and bring water.

    • Groups 1-2: Fitness baseline assessment, light workout, & optional body measurements (no extra cost).

    • Groups 3+: No individual assessments; focus on group guidance.

    • Optional Measurements: Conducted before the session if time permits. Communicate with your trainer for personalized support.