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TRANSITIONS

FITNESS & NUTRITION

Fuel Your Body. Feed Your Strength. Every Meal and Every Workout is a Chance to Become the Healthiest Version of You.

Fuel Your Body. Feed Your Strength. Every Meal and Every Workout is a Chance to Become the Healthiest Version of You.

TFITN helps adults 40+ rebuild strength, improve mobility, & feel good again.

— Especially after illness, injury or time away from exercise.

Are you under 40 years old & have goals but don’t know where to start?

— Reach out and let’s talk. If your goals align with our values and training we may be able to help.

We offer focused support from your preferred location

— from your home, work, a local park, or your gym pending their approval

BEGIN YOUR TRANSITION TO A HEALTHIER YOU TODAY.

  • Before We Speak

    1. Complete the Client Intake Form:

    • Navigate to the Client Intake Form section in the menu bar to complete it.

    2. Call, Text or Email Us Today:

    • Call or Text: 215-501-4341 (please allow up to 48 hours for a response should we not respond right away)

    • Email: info@tfitn.com

  • Upon receipt of your Intake Form or Calendar request tFITn will call you to review your personal info, health, nutrition and dietary preferences. We will touch upon what will make for ideal personal training sessions.  And we will talk about you can expect with tFITn.

    As a potential client you are encouraged to review a few documents such as:

    • Client Service Agreement and its Acknowledgements

    • Pricing Sheet

    • Credit Card Authorization Form

    • And so forth

  • Do We Align: Decide if tFITn aligns with your fitness and nutrition goals.

    If you decide to move forward with tFITn then you will be ask to complete a few documents such as:

    • Client Service Agreement and its Acknowledgements

    • Credit Card Authorization Form

    • Membership Payment To Schedule Sessions.

  • Schedule: tFITn uses Google Calendar & you will receive a Google Calendar Invite with the date and time discussed.

    • For groups of 2+, group leaders coordinate with TFITN. 

    Sessions are scheduled no more than one month in advance and don’t carry over. 

    Payment is always due at east 24 hours in advance. 

    Before Your Session Submit All of the Following or Provide BEFORE Your Session Begins :

    • Valid ID

    • Completed documents

    • Package payment

    • Doctor’s note (if required)

    • Group Sessions (2+ people): Elect a group leader as the main contact.

    Please note: If a location charges over $15.00/session to train at their location then the trainee will be required to cover the difference.

    • Gear: Wear workout clothes and bring water.

    • Solo Workout (1 Person): Fitness baseline assessment, light workout, & optional body measurements (no extra cost).

    • Groups (2 or more people): No individual assessments; focus on group guidance.

    • Optional Measurements: Conducted before the session if time permits. Communicate with your trainer for personalized support.

  • Ask TFITN for our Zelle payment info.

    Due 24 hours before any session or add on is provided.

    Please note: If a location charges over $15.00/session to train at their location then the trainee will be required to cover the difference.

WHERE DO YOU WANT TO TRAIN?

TFITN offers flexible training options—at home, your office, outdoors, or a location of your choice (just ask and we’ll see if it can be arranged).

Please note:

If a location charges over $15.00/session to train at their location then the trainee will be required to cover the difference.

Contact us to learn more.

Reach Out Today

EXPERTISE TO GUIDE YOU

Transitions Fitness and Nutrition works with solo clients and groups.

Our approach is flexible, focused, and tailored to your needs, ensuring you stay motivated and on track for sustainable results.

Client Form

KIND WORDS

  • I couldn't be more grateful for the transformation I've experienced ALL IN MY OWN HOME under the guidance of my exceptional fitness trainer. Lorei's dedication, and passion for her craft have been truly inspiring and life-changing.

    — MARIA S., 66 years young

  • With Lorei's tailored workout plan for me and nutrition coaching gave me so much more than I expected. I've seen significant improvements in my strength, endurance, and overall fitness level. Her unwavering support and encouragement have helped me overcome obstacles.

    — ANNA M., 73 years young

  • I’ve surpassed my goals and have a newfound confidence in my abilities. Not only did Lorei helped me physically, but they've also been a source of motivation and accountability throughout my health journey, which was missing in my routine.

    — TOMAS T., 43 years young

  • If you're looking for a knowledgeable, compassionate, and results-driven fitness trainer, I highly recommend choosing Lorei to jump-start your own journey. She helped me overcome obstacles.

    — LARRY L.