Screenshot 2024-12-04 at 11.32.32 AM.png

FITNESS & NUTRITION

Transitions Fitness and Nutrition (tFITn) provides personalized fitness and nutrition coaching for everyone, with a special focus on those 40+ navigating life’s transitions. Our mission is to help you build strength, confidence, and lasting wellness habits—wherever you are in your journey.

Our Specialties:

► Improving strength, mobility, and overall health

► Supporting recovery from illness, injury or surgery,

► Guiding transitions from physical therapy to regular fitness

► Return or start exercising by building confidence and setting achievable goals.

Flexible Options to Fit Your Lifestyle

► Work out at home, the office, outdoors, or a local gym

► Pair a fitness plan with nutrition coaching to help ensure success

► Packages renew monthly and require two weeks’ written notice to cancel before the next billing cycle.

► Packages renew monthly and require two weeks’ written notice to cancel before the next billing cycle.

Let us meet you where you are and create a plan tailored to your lifestyle, helping you feel healthier, stronger, and ready to thrive!

BEGIN YOUR TRANSITION TO A HEALTHIER YOU TODAY

  • Before We Speak

    1. Complete the Client Intake Form:

    • Navigate to the Client Intake Forms section in the menu bar. Select and complete the form that best matches your needs as a potential client.

    2. Schedule a Call:

    • You may use the Calendar Tab in the menu bar to schedule a 15-minute call. During this time, we can review your Intake Form together or go over it step-by-step. Please be prepared, as only 15 minutes will be allotted for this call.

    Contact Information

    • Click the Contact link in the menu bar (top right) to find our email or phone number, or fill out the contact form directly.

    • Response Time:

    tFITn will get back to you within 48 hours. If you contact us on a weekend or if the 48-hour window includes a holiday, we will respond on the next business day.

  • Upon receipt of your Intake Form or Calendar request tFITn will call you to review your personal info, health, nutrition and dietary preferences. We will touch upon what will make for ideal personal training sessions.  And we will talk about you can expect with tFITn.

    As a potential client you are encouraged to review a few documents such as:

    • Client Service Agreement and its Acknowledgements

    • Pricing Sheet

    • Credit Card Authorization Form

    • And so forth

  • Do We Align: Decide if tFITn aligns with your fitness and nutrition goals.

    If you decide to move forward with tFITn then you will be ask to complete a few documents such as:

    • Client Service Agreement and its Acknowledgements

    • Pricing Sheet

    • Credit Card Authorization Form

    • Package Payment To Schedule Sessions.

  • Schedule: tFITn uses Google Calendar & you will receive a Google Calendar Link to pick a day & time.

    • For groups of 3+, group leaders coordinate. 

    Sessions are scheduled no more than one month in advance and don’t carry over. 

    Payment is always due in advance. 

    Before Your Session: Submit:

    • Valid ID

    • Completed documents

    • Package payment

    • Doctor’s note (if required)

    • Group Sessions (3+): Elect a group leader as the main contact.

  • Gear: Wear workout clothes and bring water.

    Groups 1-2: Fitness baseline assessment, light workout, & optional body measurements (no extra cost).

    Groups 3+: No individual assessments; focus on group guidance.

    Optional Measurements: Conducted before the session if time permits. Communicate with your trainer for personalized support.

EXPERTISE

TO GUIDE YOU

At Transitions Fitness and Nutrition, your trainer offers personalized training that fits into your lifestyle, whether at home, in your building’s gym, during lunch at work, at church, a park, or a boutique gym. TFITn helps EVERYONE, with a focus on helping people 40+ reach their fitness goals without having to step into a big box gym. tFITn works with solo clients, small and large group. Our approach is flexible, focused, and tailored to your needs, ensuring you stay motivated and on track for sustainable results.

KIND WORDS

  • I couldn't be more grateful for the transformation I've experienced ALL IN MY OWN HOME under the guidance of my exceptional fitness trainer. Lorei's dedication, and passion for her craft have been truly inspiring and life-changing.

    — MARIA S., 66 years young

  • With Lorei's tailored workout plan for me and nutrition coaching gave me so much more than I expected. I've seen significant improvements in my strength, endurance, and overall fitness level. Her unwavering support and encouragement have helped me overcome obstacles.

    — ANNA M., 73 years young

  • I’ve surpassed my goals and have a newfound confidence in my abilities. Not only did Lorei helped me physically, but they've also been a source of motivation and accountability throughout my health journey, which was missing in my routine.

    — TOMAS T., 43 years young

  • If you're looking for a knowledgeable, compassionate, and results-driven fitness trainer, I highly recommend choosing Lorei to jump-start your own journey. She helped me overcome obstacles.

    — LARRY L.